What Are Three Things You Could Do if You Were Asked to Become an Advocate for Health and Wellness?


In an era where health has become the forefront of every conversation, stepping into the role of a health and wellness advocate might seem like a journey through uncharted territories. Yet, the essence of advocacy lies in a simple truth: it is the art of championing a cause greater than oneself. If tasked with this …

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what is junk journaling?


Junk journaling is a creative practice of collecting and assembling everyday items like receipts, stubs, and doodles into a personalized, tactile memory book. Have you ever stumbled upon an old receipt, a ticket stub, or even a dried flower pressed between the pages of a book and felt a sudden rush of memories? These seemingly …

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Why Journaling Is a Game-Changer for Your Mental Clarity


Journaling declutters the mind, offers emotional release, illuminates patterns, and fosters growth. It’s a tool for self-awareness and mental clarity. In our often chaotic world, where streams of information bombard us from every direction, it’s no wonder many feel overwhelmed. We’re constantly consuming, but seldom reflecting. This very nature of our fast-paced lives can leave …

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This Is Why Morning Routines Can Redefine Your Day


Morning routines set the day’s tone, anchoring thoughts and intentions, fostering productivity, and promoting mental well-being. Start right, steer the day right. We often hear that “the early bird catches the worm” or “how you start your day determines how you end it.” Such age-old proverbs emphasize the importance of our morning actions and routines. …

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9 Life Lessons from Greek Myths


In the echoing halls of history, few narratives wield as much power as those of Greek mythology. These tales, borne from the minds of ancient poets and philosophers, serve not just as entertainment but as timeless capsules of wisdom. They are more than mere stories; they’re allegorical lessons, shedding light on the human condition. From …

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What are the Key Principles of Stoicism?


“Some things are in our control and others not.” Epictetus When you hear the term “Stoicism,” what comes to mind? Perhaps it’s an image of a stone-faced philosopher, unmoved by the chaos of the world, or perhaps someone who suppresses their emotions. However, Stoicism is much more than that. It’s an ancient Greek philosophy that …

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